Lose 10 pounds in 10 weeks!
After the 10 weeks, you may feel so good that you want to continue training like an MMA fighter and get in the best shape of your life!

Call for more details!

If you want the lean physique and steely discipline of a fighter, but don’t want to get hit, there’s a fun, comfortable way to get into fighting shape. It’s called combat fitness.

This isn’t a gym, and we aren’t aerobics instructors. We’re fighters. Our training is rigorous. With Combat Fitness, you’ll have fun, improve your fitness level, boost your confidence, and emerge with the look, skills and conditioning of a graceful fighter…all without ever getting hit.

Every Combat Fitness class is run like an exciting boxing match—without gloves. For 30 minutes, you punch, jump, lift, and kick using heavy bags and real equipment. We teach you to be focused, powerful, and light on your feet. With our training methods, you won’t just look like a fighter, you feel like one, too.

In just 10 weeks, your body will transform. Feel your core harden, and your limbs become agile and powerful. Develop unbelievable energy. Move with grace. React with speed. Endure physical challenges you never thought possible.

February 11, 2012
Drop off at 5:45-6 PM, Pick up at 8:30 PM

ENTRANCE IS FREE!!
Bottled water is $1, and pizza is $3 per slice.

Who will be the last one standing?

The class starts January 7th, and meets weekly on Saturday at 9am.
Open to women and girls 13 years or older.
A great opportunity for mothers and daughters to learn together!

During the 6 weeks, you will become more confident in your ability to defend yourself.  You will enjoy a challenging workout that will help you become a stronger and more confident woman!  We will start at a beginner’s level and build each week, so don’t worry, everyone will learn at the same pace!

Call for more information and sign up!