Ladies: join us for an exciting 6 week course in self-defense mixed with a lot of cardio!
The class starts January 7th, and meets weekly on Saturday at 9am.
Open to women and girls 13 years or older.
A great opportunity for mothers and daughters to learn together!
During the 6 weeks, you will become more confident in your ability to defend yourself. You will enjoy a challenging workout that will help you become a stronger and more confident woman! We will start at a beginner’s level and build each week, so don’t worry, everyone will learn at the same pace!
Call for more information and sign up!
