At River City Karate, each workout is a combination of cardio, strength-building, and skills instruction and review. Classes are controlled, fast-paced, and fun. Each month, there is a focus for the training, such as Intensity, Power, or Speed.
Sensei Chase Russell earned his 1st Degree Black Belt when he was 13 years old. Chase has held the following titles, each for the applicable ranking belt and age group: Alabama State Champion 1993-1997 ; Alabama State Champion 2001-2004 ; International Karate Circuit Champion 2003 ; Regional Sport Karate Circuit Champion 2004.
KARATE IS COOL! KIDS LOVE IT - Knowing how to defend yourself and being physically fit builds confidence and self-control.
PARENTS LOVE IT– Karate is safe, affordable, and builds respect for authority. At River City Karate, your child will work out in a clean and controlled environment.
ADULTS LOVE IT– Did you take karate as a kid, but didn’t finish your black belt? Do you need to drop a few pounds? Would you like to be able to defend yourself against an attacker? Karate isn’t just for kids!
RCK NEWS
Join River City Karate in an intense Nerf battle!
Bring your friends, Nerf blaster, and ammo.
February 11, 2012
Drop off at 5:45-6 PM, Pick up at 8:30 PM
ENTRANCE IS FREE!!
Bottled water is $1, and pizza is $3 per slice.
Who will be the last one standing?
We have recently changed our class schedule a little by adjusting class times and adding Wednesday classes. Make sure you take a look!
Ladies: join us for an exciting 6 week course in self-defense mixed with a lot of cardio!
The class starts January 7th, and meets weekly on Saturday at 9am.
Open to women and girls 13 years or older.
A great opportunity for mothers and daughters to learn together!
During the 6 weeks, you will become more confident in your ability to defend yourself. You will enjoy a challenging workout that will help you become a stronger and more confident woman! We will start at a beginner’s level and build each week, so don’t worry, everyone will learn at the same pace!
Call for more information and sign up!
Great job to everyone who competed in all the tournaments this year!
