At River City Karate, each workout is a combination of cardio, strength-building, and skills instruction and review. Classes are controlled, fast-paced, and fun. Each month, there is a focus for the training, such as Intensity, Power, or Speed.
Sensei Chase Russell earned his 1st Degree Black Belt when he was 13 years old. Chase has held the following titles, each for the applicable ranking belt and age group: Alabama State Champion 1993-1997 ; Alabama State Champion 2001-2004 ; International Karate Circuit Champion 2003 ; Regional Sport Karate Circuit Champion 2004.
KARATE IS COOL! KIDS LOVE IT - Knowing how to defend yourself and being physically fit builds confidence and self-control.
PARENTS LOVE IT– Karate is safe, affordable, and builds respect for authority. At River City Karate, your child will work out in a clean and controlled environment.
ADULTS LOVE IT– Did you take karate as a kid, but didn’t finish your black belt? Do you need to drop a few pounds? Would you like to be able to defend yourself against an attacker? Karate isn’t just for kids!
RCK NEWS
So far, Combat Fitness has been a great success here at River City Karate, and we are pleased to announce that the class is now a permanent part of our martial arts training program!
Lose 10 pounds in 10 weeks!
After the 10 weeks, you may feel so good that you want to continue training like an MMA fighter and get in the best shape of your life!
Call for more details!
Lose 10 pounds in 10 weeks!
3 classes per week.
Call for more information!
If you want the lean physique and steely discipline of a fighter, but don’t want to get hit, there’s a fun, comfortable way to get into fighting shape. It’s called combat fitness.
This isn’t a gym, and we aren’t aerobics instructors. We’re fighters. Our training is rigorous. With Combat Fitness, you’ll have fun, improve your fitness level, boost your confidence, and emerge with the look, skills and conditioning of a graceful fighter…all without ever getting hit.
Every Combat Fitness class is run like an exciting boxing match—without gloves. For 30 minutes, you punch, jump, lift, and kick using heavy bags and real equipment. We teach you to be focused, powerful, and light on your feet. With our training methods, you won’t just look like a fighter, you feel like one, too.
In just 10 weeks, your body will transform. Feel your core harden, and your limbs become agile and powerful. Develop unbelievable energy. Move with grace. React with speed. Endure physical challenges you never thought possible.
Glow in the Dark Dodgeball
More information coming soon!
Great job to everyone who competed in all the tournaments this year!
